Health, wellness, exercise, nutrition and weight loss are popular topics for New Year resolutions. Unfortunately by mid-February the new year resolutions have been abandoned. Yet health and wellness aren't goals that should be left behind after 6 weeks.
I know if I really try I can usually stretch my exercise resolution to early March, Something happens between spring break and the outdoor cycling season that leaves me with no desire to exercise or eat right. I am fortunate to have my coach, Toni Caruso, right with me saying 'let's go for a ride' and 'cook some quinoa for dinner'.
Toni is available as a life coach to help with nutrition, exercise, natural weight loss and stress management. Call, text or email this office to schedule and appointment. We will offer open group discussions for these topics if we hear from enough people that you would like to attend a group. This may be the best Christmas present you could give yourself this year.
If natural weight loss efforts have not been effective for you then Dr Caruso is available to discuss prescription treatments to achieve your weight goals.
