Friday, May 10, 2013

Bike to work week

The official bike to work week starts tomorrow, May 11.  The weather forcast looks ideal for this adventure.  I took a practice ride today to the Renown Diabetes Center, a 9+ mile ride.  It takes me about 45' going slow enough the second half of the ride to not get overheated.  I'm fortunate that I can leave a set of work clothes at the office so I don't have to carry it with me on the bike.  It's going to be a very good week.
If you have a bike, get out and ride.  If biking to work isn't feasable then bike to the coffee shop, your friend's house, the park or just joy ride around the neighborhood.  Go fast enough to get some exercise yet slow enough to enjoy the view.  Happy pedaling!

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